After being diagnosed with osteoporosis at the young age of 47 and prescribed Fosamax to help prevent further bone loss or fractures, I realized I needed to take charge and do something to care for my bones. In January, I turned to the Fitness Together staff to work with me to develop a strength-training program that would help me build lean muscle. Not only have I developed muscle and increased my strength, I lost 16 lbs and 16 inches! My most recent bone density result showed improvement in my T score. Thank you Fitness Together! My ultimate goal is to stop taking Fosamax and to continue partnering with the Fitness Together staff to protect my bones.

I lost 57 lbs., 12.5 inches off my hips, and 11.5 inches off my waist!!! Thank you for teaching me I could do it and for pushing me when I didn't believe in myself. Fitness Together is the best!

I started at Fitness Together as a true skeptic and quickly turned into a believer. Fitness Together taught me that there is no miracle pill or short term solution to becoming fit and healthy. Their sensible approach to weight loss and fitness training was the perfect equation for me, despite family obligations and a busy executive lifestyle. Not only did I lose 35 pounds and 21 inches, at age 42 I am stronger, fitter and healthier than I have been since high school. Fitness Together has helped me "stay the course" and understand for the first time what it takes to live a balanced and healthy life.